Flying Roots

An invitation to explore bodily curiosity and authentic expression through movement. Through guided somatic explorations and improvised dance, we will cultivate mindfulness, inner alignment, and our relationship with gravity—our constant dance partner.

Between stability and lightness, softness and strength, initiation and response, the practice opens up a space for play, encounter, and bodily dialogue—both alone and in connection with others. A safe, judgment-free space that embraces the diversity of bodies and supports creativity, listening, and co-creation in movement.

Flying Roots — The Inner Ground
Anchoring movement in dynamic roots and allowing fluid, expansive mobility to emerge.

Flying Roots — Bodily Dialogues
Exploring kinesthetic listening, synchronization, and the co-creation of danced dialogues.